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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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how can i increase breast milk production
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can start taking shatavari capsules from Himalaya twice a day after meals and eat a healthy and nutritious diet like seeds nuts dry fruits lentils peas beans seasonal fruits and green leafy vegetables milk and milk products and drink plenty of water
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Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi dear mom the more baby will suck..the more milk breast will.produce...so keep baby close to your breast..in addition to this you can have lots of jeera and garlic in your diet to increase your supply . keep yourself hydrated
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