how can I improve breast milk?

2 Answers

Jinal PatelMom of a 3 yr 10 m old boy2 years ago

A. breastpump is worst Idea doctor told me... it will increase chances of batlcteria... best option is eat watery sabji, if possible only green veggie, zandu satavrex powder twice a day with milk, and try feeding every two hours, soak satavari seeds and boil it in morning, drink strain satavari water empty stomach... another option is pump it urself, no need to use any factory made pumps...

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. You can increase your milk supply by: Nursing your baby often. Nurse every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 16 times in 24 hours). If your baby will not nurse, use a good quality double electric breast pump to increase milk production.Fruits.Vegetables.Whole grains (oats, brown rice, quinoa, barley).Proteins (eggs, Greek yogurt, tofu, chicken, low-mercury fish like salmon, lean beef).Healthy fats (nuts, seeds, olive oil, avocados).Breastfeed every time your baby is hungry. ...Make sure your baby is latching well.Offer both breasts at each feeding. ...Empty your breasts at each feeding. ...Avoid bottles and pacifiers in the early weeks. ...Get plenty of sleep, and eat a healthy diet.Pump or express your milk. ...Relax and massage.