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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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how can extreme stress effect me and my baby during 8month of pregnancy?? as am going under some emotional breakdown so please tell me the consequences for the same.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
During pregnancy it is most important for a lady to stay calm , happy and positive.
because stress may lead to high blood pressure and that put a lady at risk of serious high BP condition called preeclampsia , premature birth and having low birth weight infant.
so you must stay calm, happy and positive .
to avoid or manage stress , practice meditation daily.
cultivate hobbies like reading good books, listening music etc
write 5 good thoughts in a book.
go for daily walk which will provide freshness.
keep your body well hydrated.
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