how a mom increase her breast milk supply ?

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Accepted Answer

You can increase the breast milk supply by taking Shatavari kalp two tablespoon with milk or else you can take tablet lactare three times in a day for 15 to 20 days.
And as you feed your baby more frequently the breast milk supply increases itself.
have proper nutritious diet intake

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eat raw n ripen papaya

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eat well balanced healthy diet...shop, methidana , gond , jeera are also helpful

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By having Sagoo khichdi ,oats,a mom can enhance her breast milk.

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include  zeera in ur diet.

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It can also be increased just by drink cumin seed water and eating milk and daliya 
U can also eat cumin seeds if u can

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to eat good food

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eating almonds every day and drink milk

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aarhar dal is good for increasing milk better then taking medicine . drink milk as lacting mother because u need calcium this time otherwise ur bones become week.

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mom can increase the breast milk by eating good food, taking milk several times, eating garlic 🧄 more

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yes

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we can avoid pregnancy by taking papaya froot.

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you can increase your brest milk by eating fiber food or taking shatavari with milk

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tablet lactaire 2 times a day works. and most essentially have a lot of fluids accompanied by dryfruits, seeds, Oats, dalia etc for a gud milk supply

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my lower back pain

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Just take ginger tea  every morning.....
Also eat fish and meat soup....believe me it will increase the breast milk 
for vegetarians, just eat leafy vegetables....

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drink a lot of water, relax and do body to body with your baby.

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u can take galsctogose foods,like gond ke ladoo having natural capacity to increase breadt milk, in addition jeera water, suva methi water, garlic, methi leaves, bajare ki roti..etc also helps in increasing breast milk supply. most important is feeding sessions..never miss it

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1.drink more water, milk..basically increase fluid intake
2.eating green vegetables and fish
3. galactogogue- shatavari, vivomom to be taken with milk or water. 
4. tab domstal- 10mg twice a day.

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by continues breastfeeding

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drink more water as well

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take 2 scoops of emcure galact granules (which consist of shatavari) with 250 ml of warm milk. have this in the morning and evening. milk supply will be good.
do demand feeding for the baby.
express milk if baby is not feeding for a few hours. continuous breastfeeding or expressing milk will simulate reflex and your body produces more milk.

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ok. thnk u

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proper diet

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aap shatavari powder le sakti he 
milk me milake Pina Hain 
at night Fenugreek seeds bhigo kr rakhana or morning me uska paani pi Lena Hain 
aapka milk badhega

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Mother needs to use balance diet, milk and water

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Usually with the proper balance diet and having good amount of liquids are definitely beneficial secondly you can take lactation supplements like Shatavari powder three times in the day with warm milk that also helps a lot of women to have a proper lactation for the child