hlw.expert... pls help me...mera weight gain ho gya h ..tummy or back jyada ho gya h pls help me ......

2 Answers

A. take warm water every day early morning it is very effective home remedy eat high fibre food avoid oil food raw food may help to reduce over wait

RashmiMom of a 11 yr old girl2 years ago

A. You can go ahead with workout or intermittent fasting along with that also you can go ahead with a diet as well if you want to this is going to be helpful if you want to go for a professional diet and you can consult a dietician for that

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