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Ask a QuestionGuardian of 4 children4 years ago
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hlo mam,mera twins delivery 1 yrs 3 month ho gaya , weight km kaise kare
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ExpertCharul VermaNutritionist4 years agoA. hi
eat good protiens. variety of vegetables and fresh fruits and hydrate yourself well
have nuts like almonds walnuts 4 to 5 pieces in a day
exercise for half an hour daily
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