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Mom of a 3 yr 2 m old girl3 years ago

Q.

hlo doctor my tummy fat is increasing .. pls tell me how to control it

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Here are four great exercises to tighten your tummy after a c-section: Deep breathing. Believe it or not, deep breathing helps to increase your energy and decrease stress. ...Bridge exercise. The bridge not only helps to flatten your stomach, but it's also great for tightening your glutes. ...Crunches. ...Walking and swimming.

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