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Ask a QuestionGuardian of a 5 yr 7 m old girl2 years ago
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hii myself anitha. naku C section ayindi. apudu belly stomach anta ledu. ipudu Mari ekkuva undi ante na body lean undadam valla stomach highlight avtondi. anyone suggest anything else. thank you
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Author of questionGuardian of a 5 yr 7 m old girl2 years agoA. thank you. my weight is just 54. can I use tummy belt
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. x
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits foxr adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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