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Mom of a 3 yr 9 m old girl3 years ago

Q.

Hii My daughter is 9 month nd 15 days old, can you please tell me the schedule of her diet with milk nd other

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, for your 9 months 15 days old daughter, you can give soft foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal Can give egg chicken fish Add powdered nuts (almond cashew nut walnut) to food avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach. add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption. about 3/4 katori per meal and 3-4 meals per day. continue to breastfeed you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread.

Author of questionMom of a 3 yr 9 m old girl3 years ago

A. Thanku so much mam, but I have a query if I give her all the things nd meal 3-4 times per day nd in between also give some snack then what time I give her milk . milk is also essential for her

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