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Ask a QuestionMom of 2 children9 months ago
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Hii mera weight abhi 65 kg hai muje meri abhi 1 year pahele hi 2 nd delivery hui hai to muje apna weight 58 kg karna hai. me regular yoga aur exercise karti hu to kya me lunch me 1 roti ke sath sabji aur dal chawal kha sakti hu. muje mera belly fat loss karna hai is liye proper gujarati diet puchh rahi hu
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ExpertDr Bandana JoshiAyurvedic Physician9 months agoA. Yes you can eat as skipping meals is not a healthy way to reduce weight do eat nutritious and well balanced diet and Co to ur with your exercise sleep well just do one thing have your dinner around 7 pm and avoid binging after that
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