hi m abhi 20 week pregnant hu muje apna diet plan kaise plan karna chahiye

A. Hello mam, aap usual foods kha sakte hai , par abhi small meals at regular intervals par le. bahut heavy meals avoid kare, acidity ki issue ko avoid karne k liyeah. next hai aap, foods jaise ki papaya , pineapple, MSG containing foods, outside foods, and high spicy foods avoid kare,\ water and other fluids acche se le