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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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Hii Mem after delivery my Tommy was a very big so how to reduce my Tommy
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. Hi mom to loose weight u need to start exercising such as brisk walk yoga cycling swimming etc ... after 6 to 9 months of delivery u can start aerobic zumba etc after taking clearance from your doctor .. diet control along with this is must... avoid crunches sit ups planks running till 6 months ...
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Sunita MahatoMom of 2 children4 years agoA. as to reduce the tummy.. start with some exercise or yoga or brisk walking.. take care of diet.. have small frequent meals.. restrict sugar and sweet intake avoid oil and spicy food drink plenty of water.. prefer warm water..
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