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Ask a QuestionGuardian of 2 children3 years ago
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Hii Doctor, i am 29 years old my weight 107 how should i decrese my weight plzz suggest what i have to eat morning,lunch,dinner times
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A. pls consult a certified dietician for proper nutritious diet plan
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Janani ViswanathanMom of 2 children3 years agoA. You have to find some time for urself and start working out. Relying on diets or any other means of losing weight or controlling belly fat won't be effective. You can do ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar , situps on a regular basis along with a balanced and healthy diet avoiding junk foods.
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Q. i am 29 years... mom of 2 children..... i weight s less.... please help to increase weight please
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