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Guardian of a 4 yr 5 m old girl3 years ago
Q.

hie to increase breast milk naturally

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. naturally, have dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplementsHave fluids before and after breast feeding.
RashmiMom of a 11 yr old girl3 years ago
A. U Should have good amount of water you should have got a green leafy vegetables and fruits fibre rich diet and protein is a very important during this time so try to have this kind of diet have a cumin seeds water every day in the morning that’s also a lot helpful
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