ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
use pilex cream can be used before a bowel movement to reduce pain.
-Do consult your doctor for medication and further management.
Sonam PrasadMom of 2 children3 years agoA. hi dear Constipation is another symptom that may be developing this week. And with that uncomfortable condition comes abdominal pain, gas, and the passing of hard stools. Drink plenty of water. Go when the urge first hits you, since delaying the process increases the problem.
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