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Ask a QuestionGuardian of a 42 yr 1 m old boy2 years ago
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Hi sir i am suffering from backbone pain pls suggest me
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture whdich will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
take supplements as suggested by your doctor
use simply purified water having TDS higher than 450
take sunbathing daily with her head and ears covered in the morning
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