Hi recently I am delivered baby girl, my doctor told to me taking oats for brest milk improvement.but she doesn't said which type of oats taken.can any one knows what type is best for feeding mother

A. Oats are roots only there is no specific kind of oats that you should take to increase your breast it is just that you can prepare oats in different ways come in one form only the regular ones you just have to prepare different recipes out of it avoid food during this time