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Ask a QuestionGuardian of a 1 yr 10 m old boy1 Year ago
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Hi My lactation supply Is decreased day by day.My mother in law advised to take bread and rusk.Which one is best for lactation wheat bread or RUsk?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. hi
rusk does not help it is not healthy
baby is passing urine more than 7 times in 24 hours, is alert and active and gaining at least 500 grams per month then the milk supply is sufficient.
More the baby is breastfed more will be the milk production. so ensure that the baby is only exclusively breastfed.
Have lot of fluids and water
foods like Methi, green leafy vegetables, Dill leaves or shepu, tree gum or Gond, saunth Garden cress seeds, garlic intake
can help milk supply
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