hi my it's been four months to my c section so Just want to know when can we start running n exercise.i hv put on so much weight that makes me feel irritated please suggest something

A. hi dear Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.