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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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hi my it's been four months to my c section so Just want to know when can we start running n exercise.i hv put on so much weight that makes me feel irritated please suggest something
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Sonam PrasadMom of 2 children3 years agoA. hi dear Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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