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Ask a QuestionMom of a 6 yr 5 m old girl1 Year ago
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hi my daughter is weighing only 14 kgs and we are pure vegetarians how to give food for her so that she can easily gain healthy weight.She never says no to any food frequently but weight is not gaining.can you please help me in this
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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RashmiMom of a 11 yr old girl1 Year agoA. I would suggest you to get haemoglobin levels tested for the child because with what you are mentioning they could be low or maybe there is some another nutritional deficiency which is even after eating while your child is gaining weight accordingly the doctor can help you with right supplement to follow
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