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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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Hi my baby is 4 months old. I had undergone c-section for the delivery. I have a consistent lower backache problem because of which I’m not able to take any light exercises. Could you please suggest any remedy for the same. And also when can we undertake yoga or gymming classes post c-section?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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