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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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hi my baby is 1 month old am breastfeeding mom can I know wt food I can take
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom you may prefer foods which are easy to digest and also helpful in good milk production , avoid processed , packaged , high spicy foods instead hqve mild flavoured , and keep yourself well hydrated as well,
you may take panjiri , dry fruits , milk , usual foods leafy vegetables such aa drumstick , fenugreek leaves , jeera , ajwain or saunf water , oats , garlic etc
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