#asktheexpert my baby sanvi is 1 year 1 month old her wt is 6.5 kg birth wt was--1.9 kg she dening food how to gain her wt ???

A. Given that your baby is one year and one month old, weighs 6.5 kg, and has a history of being born with a low birth weight (1.9 kg), it's important to address her feeding challenges to support healthy growth and development. Here are some strategies you can try: 1. Create a Routine: Establish regular meal and snack times to help her develop a routine. Offer three meals and two to three snacks each day. 2. Small Portions: Offer small portions of food to avoid overwhelming her. You can gradually increase the quantity as she becomes more comfortable with eating. 3. Appealing Presentation: Make meals visually appealing by using colorful fruits and vegetables, and presenting the food in fun shapes. Engaging her interest can encourage her to try new foods. 4. Healthy Fats: Include healthy fats in her diet, such as avocado, nut butters, and full-fat dairy products (if suitable). These can provide extra calories and nutrients. 5. Variety and Texture: Experiment with different textures and flavors. Some children may prefer softer foods, while others enjoy crunchy items. Offer a variety of foods to find what she likes best. 6. Positive Environment: Create a calm and positive mealtime atmosphere. Avoid distractions like screens during meals, and encourage her to explore the food without pressure to eat. 7. Role Modeling: Eat together as a family and show enthusiasm for healthy foods. Children often mimic their parents' eating habits. 8. Consult a Pediatrician: Since her weight is on the lower side for her age, it's crucial to consult your pediatrician or a nutritionist for personalized advice. They can evaluate her growth, nutritional needs, and any potential underlying issues affecting her appetite. 9. Monitor Growth: Regular check-ups can help ensure that she is gaining weight appropriately and reaching developmental milestones. Addressing food refusal in a gentle and supportive manner can help her build a positive relationship with food over time.