#asktheexpert
my baby is 1 yr old her wt is 9.5 kg.....not gaining wt properly??

Question

#asktheexpert 
my baby is 1 yr old her wt is 9.5 kg.....not gaining wt properly??

Accepted Answer

If your 1-year-old baby weighs 9.5 kg but isn't gaining weight as expected, there could be several factors at play. It's essential to ensure that your baby is getting enough nutrition to support healthy growth. Here are a few things to consider:

1. Balanced Diet: Make sure your baby’s diet includes a variety of foods that provide the necessary nutrients, such as proteins, healthy fats, fruits, vegetables, and whole grains. You can try introducing soft foods like mashed vegetables, fruits, rice, dals, and soft chapati. Dairy products like cheese, yogurt, and milk (if your baby is consuming it) also support weight gain.

2. Frequent Meals and Snacks: Offer small meals more frequently throughout the day. Babies at this age often eat smaller portions, but frequent, nutrient-dense meals can help with weight gain. Include healthy snacks like avocados, nuts (if your baby is not allergic), and whole grain cereals.

3. Healthy Fats: Fats are important for your baby’s weight gain and brain development. You can include ghee, butter, and coconut oil in their meals. Full-fat dairy products are also a good source of healthy fats.

4. Check for Underlying Health Issues: If your baby’s weight gain is not consistent with the growth chart or if you notice other signs like low energy, poor appetite, or digestive problems, it's a good idea to consult a pediatrician. They may check for any underlying issues such as malabsorption, infections, or food allergies.

5. Breastfeeding or Formula Milk: Continue to breastfeed if possible or offer formula milk as a supplement to provide extra calories and nutrients. Sometimes babies can become picky eaters, and breastfeeding or formula helps ensure they still get essential nutrition.

Tracking weight gain over time and regularly monitoring your baby’s overall development with your pediatrician is crucial to making sure she is growing healthily.

#asktheexpert my baby is 1 yr old her wt is 9.5 kg.....not gaining wt properly??