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Mom of a 4 yr 9 m old girl4 years ago
Q.

hi, mine is a Normal delivery and my baby is 4months old still my uterus haven't shrink I look like 5 months pregnant. pls help me reduce

3 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. You are uterus will become a pelvic organ within six weeks after giving birth and what you might be seeing there is only your tummy fat. If you work out on a daily basis it will reduceWrite Your Answer Here

profile image of PallaviPallaviMom of a 7 yr 11 m old girl4 years ago

A. hello..that happens...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...

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