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Mom of a 4 yr 4 m old boy3 years ago

Q.

hi...meri delivery ko 7 month ho chuke h...mera ceasearan hua tha bt mera pet 1 inch bhi km nhi hua h...jyo ka tyo h...mujhe bahr niklte bhi sharm lgti h...kya mera tmmy kbhi km nhi hoga..or km na hone ka kya reason h????

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. try to cut on meal. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc Maintain hydration

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