hello, meri delivery ko 4 months 12 days ho chuke h aur mera weight kafi jyada badh gayaa h , thoda bhi kam nahi hua ...pls mujhe bataiye mai kya karu.

A. Hello ma’am If you had a normal delivery then you can go for mild exercises from now on and if you had a C-section then wait for 6 to 8 months till the time your stitches do not leave completely. After that you can go for a proper workout and take a proper diet from a dietician in order to lose on your weight in a proportionate manner