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Mom of 2 children4 years ago

Q.

Hi mam.., post c section delivery.. I'm suffering from lower back pain..... please suggest

1 Answer

ExpertHarita kothiaObstetrician and Gynaecologist4 years ago

A. Use local hot bags and pain killer cream or oral meds as required Avoid bending from waist, bend with knees folded Massage your back Do some back stretching exercises Take a course of vitamin D Take calcium supplements Sit upright with back support Check your diet Drink 3-4 litres of water per day Go to my website Www.familygynaec.com

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