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Father of a 6 yr 5 m old boy4 days ago

Q.

Hi Mam, my son Tejas has iron deficiency and he is becoming lean can you suggest some food

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 days ago

A. dear mom. please provide him iron rich food like spinach broccoli. pomegranate apple figs, nuts dates dry fruits ragi moringa leaves, beet root, strawberry tomatoes.. you may give him daily peanut jaggery ladoos

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