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Guardian of a 5 yr 6 m old boy4 years ago
Q.

#asktheexpert iron deficiency problem , what food is highly iron rich

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago
A. dates are rich source of iron and provide fibre also and also leafy green vegetables lentils are also rich source of iron moreover Vitamin C is also necessary for proper absorption of dietary iron
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