Hi mam... meraa delivery hoke 6th month enter huaa hai.. meraa c-section huaa tha.. ab mai daily one hour walking and simple exercises kar sakthi kyaa.. pls suggest for me.. aur meraa belly fat jyada hai.. muje twins huye they isliye belly fat jyada dikhraa..

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. yes you should start with exercising and also you can do the tummy reducing exercises so as to get your time be reduced maintain a Healthy lifestyle with timely intake of food and adequate water intake

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