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Ask a QuestionMom of a 3 yr 8 m old girl2 years ago
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hi mam, I'm mother of 9month old baby...how to reduce belly fat?
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RajMom of a 3 yr 11 m old girl2 years agoA. din me 4 - 5 times sidi ka use kijiye chat pe jane k liye, avoid sweets, eat your meal partly not at a time , drink sufficient warm water. 👍
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decdreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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