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Ask a QuestionMom of a 2 yr 4 m old girl1 Year ago
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Hi Mam, I'm a new mom, I need a diet plan to weight loss. Before pregnancy my body weight was 50kg. In my 9 month pregnancy my body weight was 70. Now my baby is 6 month running. Still i didn't get loss the weight . my is feeding now. pls help to share the diet plan accordingly to my weight loss.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. -Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
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