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Ask a QuestionMom of a 8 yr 9 m old girl3 years ago
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hi mam... I am a mom of 5 year old girl and 8 month old girl... after my second c section.. I feel tired all the time... do I need to take any supplement to get my energy back.
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ExpertDr. Mohammed imranPaediatrician3 years agoA. yes better take calcium supplements take a well balanced nutritious diet add dry fruit powder in the diet maintain hydration and keep a track on urine output maintain hygeine in the area
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Nandita BaranwalMom of 2 children3 years agoA. Hi,
Yeah! You should have iron and calcium supplements till you are breastfeeding or even if you are not breastfeeding still you can have it.
Simultaneously have dashmularishta post pregnancy which is good for mother's health. Have milk and pulses twice in a day.
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