hi mam delivery ke baad mere face PR pigmentation ho gye usko hatAne ke liye kch suggest kijiye please

A. Get plenty of sleep, and make sure you do hit the bed whenever you're little one is sleeping. ... Drink at least eight glasses of water a day. ... Papaya helps in lightening dark spots and is very effective in treating skin pigmentation. Using a face pack which consists of papaya helps in reducing pigmentation. Take 1 tbsp honey, 2 tbsp papaya, and 1 tbsp aloe vera pulp and mix to make a pack. Apply it on affected areas and wash it off after 30 minutes.