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Mom of a 6 yr 9 m old boy3 years ago

Q.

hi mam. after myb normal delivery .I met with lower back pain.even it's more worst when I did more work like washing moping etc.pls suggest me pls any supplements or diet ?

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom would adivse you to show to doctor once he shall suggest you vit d and calcium supplements have good proteins like dals eggs chicken paneer soya curds tofu stay safe and healthy

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