Hi Ma’am i not gaining weight after my delivery I am eating proper meals Having milk twice a day Please help i am just 42 kg During my last pregnancy stage i was around 53 My baby is 11 months old

A. Hai good morning !! Go for thyroid tests and moniter your periods cycle if you have regular cycle (27-33 days) no need to worry. Have balanced diet with protein, carbohydrates calcium, iron rich foods. Milk and diary products, include ghee/cheese/butter daily ,dal, beans, leafy vegetables,dry fruits,soya,egg,meat for increasing weight.