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Guardian of a 4 yr 9 m old boy4 years ago
Q.

#asktheexperts my weight loose after delivery. How can I increase it . Now I am 42 kg weight

1 Answer
profile image of Kanika AroraExpertKanika AroraNutritionist4 years ago

A. hello dear have three big and three small meals in a Day include milk Daliya with dry fruits twice a day have seasonal vegetable and fruits you can also include homemade curd paneer and white butter also consult the gynae for some protein powder

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