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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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#asktheexperts after delivery my weight is 85 kg how can i loose my weight as fast ?????
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ExpertDr. Mohammed imranPaediatrician3 years agoA. Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection start walking for 30 min
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Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much and please start exercise after the doctor evaluation and prescription and also avoid oily junk and packed food and also do Surya Namaskar and Yoga planks after six months after delivery.
Take care
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