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Ask a QuestionMom of a 1 yr 6 m old child1 Year ago
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hi it's been a month since I got delivery does c-section make us gain weight do we need to follow the diet to avoid the weight gain what to do should not increase the belly
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing sthe way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate xcalorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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