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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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Hi, it's been 8 months of post pregnancy but still am looking fat with belly. am breastfeeding mother. how to reduce my weight. please suggest me food routine or any!! Thanks in advance
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ExpertDr. Minal AcharyaNutritionist3 years agoA. belly fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years help
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