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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
Q.
hi,it's been 1 year after my c section delivery.but I still looks 7 months pregnant and I found that I have diastatis recti problem with 4 fingers gap. please suggest me how to reduce the gap and my belly plz plz plz help me out
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3 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. It cannot be corrected *
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Four fingers gap is pretty huge and it cannot be connected with just exercises and you will require surgery for reducing the gap. Kindly consider the surgeon and plan accordinglyWrite Your Answer Here
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Sunita MahatoMom of 2 children4 years agoA. to reduce the belly fat..
you should start with some exercise, brisk walking or yoga..
also take care of diet..
restrict sugar sweet intake..
avoid oil and spicy foods..
drink plenty of water..
have whole grains.as salads sprouts...., have protein rich foods..
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