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Mom of a 4 yr 2 m old boy3 years ago

Q.

Hi im a mom for 11months old baby, I’m breastfeeding him still and becoming lean day by day so any powder to take plz lemme know?

2 Answers

ExpertDr.Rasika ThosarPaediatric Intensivist3 years ago

A. Milk- restrict to 500 ml including dairy products. give 3 meals which are substantial including rice, roti , basically cereals, with veggies , dals so proteins are also covered. then snacks should be again healthy comprising of fruits, variety of recipes. easy to munch on. try finger foods too . .

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam ,you can take protinex powder but instead of such powder ,I would suggest to take Healthy and nutritious diet include nuts , dry fruits,fresh fruits ,milk and milk based products in your diet take necessary supplements which are prescribed by your gynecologist. keep your self well hydrated take enough sleep take apt sunlight at least 20 minutes a day

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