hi im 25days old c sections mother can i eat taro root(kochu)answer pls

2 Answers

ExpertVandana SharmaNutritionist12 months ago

A. Namaste Mom, Yes it is absoulety fine to consume it as it is healthy and contains fibre, vitamins, minerals, as well which is good for you and the baby.

POOJA KOTHARIMom of a 8 yr 5 m old boy12 months ago

A. As a 25-day postpartum C-section mother, you can generally include **taro root (kochur)** in your diet, but there are a few things to consider: ### **Benefits of Taro Root**: - **Nutritional Value**: Taro root is rich in dietary fiber, vitamins (like Vitamin E and Vitamin C), and minerals (such as potassium and magnesium), which can support overall health. - **Digestive Health**: The fiber content can aid in digestion, which is beneficial if you are recovering from a C-section and managing postpartum changes. ### **Considerations**: - **Digestive Sensitivity**: Your digestive system might be sensitive following surgery. Ensure you tolerate taro root well and start with a small amount to see how your body reacts. - **Preparation**: Taro root should be cooked thoroughly before consumption, as raw taro can contain compounds that may cause irritation. ### **General Advice**: - **Balanced Diet**: Focus on a varied and balanced diet to aid in recovery. Include a mix of fruits, vegetables, proteins, and whole grains. - **Hydration**: Stay hydrated, which is important for overall recovery and health. If you have any specific dietary restrictions or health concerns, consulting with your healthcare provider or a nutritionist can offer personalized guidance and ensure that your diet supports your recovery effectively.