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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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Hi, i m mother of twins weighing 80 kg of mine plz suggest me how to loose weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss eat mindfully and have an active lifestyle. Exercise for 45 to 60 minutes every day. Avoid processed and packaged foods. Have lean proteins and healthy fats, all seasonal fruits and vegetables. Have small frequent meals and adequate fluid intake.
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AartiMom of a 7 yr 7 m old girl4 years agoA. exerise is the only option. start with brisk walking. do not forget to do stretching exercise before u start everytime. and start with warm up thn fast walking pushing urself to max. faster heartbeat nd sweating is a sign u hav lost some calories.
nd ofcourse.. we all know..fried or junk food can increase much weight.
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