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Mom of a 5 yr 8 m old girl3 years ago

Q.

Hi, I m mother of 1 year n 10 months old girl baby, breastfeeding mom, for the past one month I m feeling very stressed and getting more negative thoughts, how should I recover from this

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam,it happens because of Hormonal changes. so nothing to worry about it. just do the following things: spend quality time with your family. cultivate hobbies like reading books, listen music etc go for daily walk in Morning. have Healthy and well blanaced diet. keep your body well hydrated practice yoga or mediation daily which provide inner peace.

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