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Ask a QuestionMom of 2 children4 years ago
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Hi, I m mom of 1 year twin babies and they are born thru csec. I feel awkward due to my belly fat , it's seem m still pregnant.. I really want to reduce atleast 15 kgs. Can u give details of intermittent Fasting ..how can I start and wat diet and routine should I follow??
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you will get time to exercise. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello it is normal that belly can be more pist delivery and it would be better to start some walking and excercise which can help and you. an also do some abdominal excercise which can help to reduce your belly fat and also yoga or zumba are effective fitness form
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