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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert I am mother of 5.5 m month baby. delivery was csec. can I start yoga for tummy fat loose
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case c-section..
Your internal sutures may take six to eight months to heal properly.so after one year completion you can start yoga.
eat protein rich diet
reduce your sugar and fat intake
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Nihita mittalMom of 4 children4 years agoA. in the beginning I would recommend you to try to do light breathing exercises and you can try some easy aasan once you feel that you are comfortable and not having any issue then you can try to do hardcore yoga
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