hi I'm breastfeeding mom of 3 month old kya is se mujhe fasting rakh sakti ?? isse meri baby ki health se kuch issue hosakta kya??

A. If your breastfeeding pls don't fast its not recommended. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods