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Ask a QuestionMom of a 8 yr 9 m old boy4 years ago
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hi, I have a 4yrs old baby boy by ( C-section delivery) I want to plan second baby. Now my age is 33yrs and weight is 74 kg and I still have legs pain. can I plan for baby or should I reduce weight first.? #Vaccination
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good afternoon If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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